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We often spend years studying other people. Their personalities. Their relationships. Their motives. Their stories... Yet the greatest mystery you'll ever solve isn't another person - it's yourself. The art of knowing yourself intrinsically is something we don't speak about enough. For the longest time, I thought I knew myself. I knew the things I liked. I knew the things that made me laugh. I knew my favourite musicians, my comfort meals, and the genre of books that spoke to

I don't recognise myself anymore... I hate the body that I'm living in. And I hate that I hate it. My mind feels like a hurricane of self-hatred, and the harsh truth I have to face is that I've gained weight and I don't look like I used to. The weight gain came as a byproduct of my mental health medication. It's funny how something that gave me peace and mental stability simultaneously fractured my self-image. Medication quieted the storm inside my mind, but it changed the la

There are days when everything feels heavier. Some days fold in on themselves. The light feels dimmer, your breath feels heavier, and your own thoughts echo louder than ever. On days like these, it's terrifyingly easy to give in to the darkness, to forget the truth and believe that this single, aching moment is the whole story. But a bad day, or even many, does not equate to a lifetime. A bad day is a cloud passing through the sun that still shines brightly. The cloud may fee

If you're reading this, it means that you made it to a point that you once deemed impossible. You overcame the hurdles thrown in your way...

There's a kind of silence that no one warns you about. It's not a peaceful, serene silence, but the deafening kind that screams and...

There's a version of me I haven't seen in a long time. She was light. Silly. Chaotic. A little weird. She laughed with her whole body....

Logically, I know there are people that love me. But here I am, at 4am sitting here writing this, feeling more alone than I ever have. My...

Hi there... I'm trying to write but I feel a mental paralysis creeping through my bloodstream. I'm just sat here staring at the screen....

I want to start by saying that living with bipolar disorder is not the end. It's full of ups, downs, and plateaus, and it's definitely...

Hey Sach. I hope you're doing well. I know you are. I remember that time quite fondly. I'm writing this to say that you made it to your...

I am grateful for my family who supported me immensely in so many ways. I’m grateful and lucky to be so loved by my parents, and my...

There are often times that we feel like we’re not enough, or we aren’t where we’re supposed to be in life. We feel behind or that we’re...

It all started when I was 12... Before, I was a happy, bubbly, charismatic individual. Life was beautiful and worth living. But then the...