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Mental Health Resources
For When You Need More Than Just a Listening Ear
If you're struggling with your mental health right now, just know that you are not alone. Know that you are so strong, and I know you're sick and tired of being strong, but keep fighting. I know it's hard to see the light right now, but I can assure you that beautiful things are heading your way. Keep your faith that the universe will reward your strength with goodness and love. You're going to be okay, I promise. You got this.
Sach x
Organisations/Websites
Text 'SHOUT' to 85258 if you are struggling with your mental health and want to talk to someone. It is free and confidential. (giveusashout.org)
Rethink Mental Illness (rethink.org) offers support groups and services across England.
betterhelp.com connects you with a licensed therapist online without a GP referral.
hubofhope.co.uk is a database of local mental health support.
youthaccess.org.uk provides information about local counselling and advice services for young people aged 11-25.
baatn.org.uk is a directory of accredited therapists and services with expertise in working with African, Caribbean and South Asian experiences.
pinktherapy.com provides a directory of licensed therapists who work with LGBTQIA+ clients.
youngminds.org.uk offers a wide range of information and support for youth, carers, and professionals.
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