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Welcome to Serenity by SACH. Serenity is a mental health blog dedicated to providing support, tips, and stories related to dealing with mental health issues. Welcome to Serenity by SACH Serenity is a mental health blog dedicated to providing support, tips, and stories related to dealing with mental health issues. Here, you will find a safe space to explore personal experiences and gain valuable insights into managing mental health challenges. My mission is to offer a platform where individuals can find comfort, share their stories, and access resources to navigate the complexities of mental health. Through a combination of personal narratives, advice, and community support, I strive to create a nurturing environment that promotes understanding, acceptance, and resilience. Join me on this journey as we shed light on various mental health issues and empower one another with knowledge and compassion. Together, we can break the stigma and foster a sense of serenity in the midst of life's challenges. About Me My name is SACH I wanted to start this blog to create a safe space for anyone struggling with their mental health. I myself have struggled with my own mental health as I have Bipolar Type 1. I have always been passionate about this and I have finally created an outlet for me to express my devotion to bettering mental health. I am by no means an expert, and I am still a work in progress, but this blog is to share my story and what I've learnt along my journey, and to help others in the best way I can. Read My Story

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for when you need a helpful hand, here are some mental health resources, based in the UK Mental Health Resources For When You Need More Than Just a Listening Ear If you're struggling with your mental health right now, just know that you are not alone. Know that you are so strong, and I know you're sick and tired of being strong, but keep fighting. I know it's hard to see the light right now, but I can assure you that beautiful things are heading your way. Keep your faith that the universe will reward your strength with goodness and love. You're going to be okay, I promise. You got this. Sach x Organisations/Websites Text 'SHOUT' to 85258 if you are struggling with your mental health and want to talk to someone. It is free and confidential. (giveusashout.org) Rethink Mental Illness (rethink.org) offers support groups and services across England. betterhelp.com connects you with a licensed therapist online without a GP referral. hubofhope.co.uk is a database of local mental health support. youthaccess.org.uk provides information about local counselling and advice services for young people aged 11-25. baatn.org.uk is a directory of accredited therapists and services with expertise in working with African, Caribbean and South Asian experiences. pinktherapy.com provides a directory of licensed therapists who work with LGBTQIA+ clients. youngminds.org.uk offers a wide range of information and support for youth, carers, and professionals.

here is a safe space to discuss all things mental health with other people who have been through it Forum Please be respectful, kind, and avoid harmful language on the forum. Sign up using your email. You can change your display name in account settings if you wish to stay anonymous. To see this working, head to your live site. All Posts Categories My Posts Sort by: Recent Activity Follow All Categories Create New Post sachini1501 What can we do to reduce mental health stigma? in General Discussion 0 comments 0 Jan 13 Like 0 comments Comment sachini1501 If you could give advice to your younger self, what would it be? in General Discussion 0 comments 0 Jan 12 Like 0 comments Comment Forum - Frameless

Mental health blog. A safe space for all things mental health and reducing mental health stigma. Personal stories to help you find your serenity. Welcome to Serenity BY SACH A space dedicated to mental health, wellbeing, and finding your inner peace. Here, we embrace honesty, growth, and hope, as we tackle the challenges of the mind, mental health stigma, and celebrate the resilience of the human spirit. Whether you’re seeking support, inspiration, or a sense of community, this is the haven for you. Let’s grow together, one step at a time. Explore Blog Latest Articles A's Story with cPTSD and Self-Harm I have been surrounded by mental health professionals my whole life, maybe that’s why it took everyone so long to figure out what was... 4 days ago 5 min read 5 0 comments 0 1 like. Post not marked as liked 1 Where did the old me go...? There's a version of me I haven't seen in a long time. She was light. Silly. Chaotic. A little weird. She laughed with her whole body.... May 13 2 min read 28 0 comments 0 4 likes. Post not marked as liked 4 A letter to the lonely souls... Logically, I know there are people that love me. But here I am, at 4am sitting here writing this, feeling more alone than I ever have. My... Feb 21 2 min read 20 0 comments 0 3 likes. Post not marked as liked 3 Celia's Story with Racism and PTSD In my first two years of school, I wasn’t aware I looked different. I knew my skin and hair colour were more melanated, but I didn’t know... Feb 14 3 min read 47 0 comments 0 6 likes. Post not marked as liked 6 A letter to anyone feeling suicidal... Hi there... I'm trying to write but I feel a mental paralysis creeping through my bloodstream. I'm just sat here staring at the screen.... Feb 12 3 min read 27 0 comments 0 2 likes. Post not marked as liked 2 “Sometimes the bravest thing you can do is to keep living when every part of you wants to die.” Meet Sach I'm a mental health blogger, dedicated to sharing insights and information on coping with mental disorders like bipolar. Join me as I provide tips, advice, and personal stories from individuals navigating the complexities of mental health. Serenity BY SACH is committed to creating a safe space for open dialogue about mental health. Through this blog, I aim to offer support and understanding to those who may be struggling. Discover More Empower Growth Tips for Dealing with Mental Health Struggles Explore Tips Words to Live By Always help your future self. You are greater than your ups and downs. You are strong, capable, and you will achieve your goals. This too shall pass. Excellence over perfection. Fear it and do it anyway. Stars can't shine without darkness. Transform your wounds into wisdom. Be unapologetically yourself.

here are some tips for battling your mental health struggles Mental Health and Wellbeing Tips Sometimes we all feel overwhelmed. That's okay. But when you're ready to tackle your negative thoughts and feelings, here are some tips and tricks to help you out... All of these are easier said than done. If you can't engage in them, that's okay. Be kind to yourself. Allow yourself to rest, recharge, and start fresh the next day. You got this! GENERAL WELLBEING Practice self-compassion. Use positive affirmations. Celebrate small wins. You're doing great. Appreciate the past, live in the present, plan for the near future, but know the possibilities of the vast future are endless. Build a support network. Open up and talk to others about your tribulations. Engage in self-care. Take some time for yourself to recharge. Develop a healthy routine and stick to it. To overcome procrastination, force yourself to work for just 5 minutes. Starting is the hardest part, but you got this. Engage in physical activity. Even if it's a 5 minute walk, it'll benefit you massively. Focus on nutrition and what you're putting into your body. Find healthier alternatives to the unhealthy food you eat. Drink lots of water. Practice mindfulness. Meditate, do breathing exercises, and journaling. Limit time on social media and screen time. Regularly learn or try something new. Prioritise sleep. Develop a healthy night time routine. If you're on medication, take it consistently. Practice gratitude for the small things in life. Explore creative outlets, like art, music, or writing. Manifest your dreams coming true. EMOTIONAL WELLBEING Understand your triggers for feeling low/anxious/stressed. Educate yourself on your condition/symptoms. Take a moment to acknowledge your feelings and name them. Write a letter about the things you're struggling with. You don't need to send it or show anyone, but the act of writing it down will help you process your emotions. Talk to someone about what you're going through. There are always people who will listen. Dealing with Anxiety: Breathe. Remember that you are safe. Look around your environment. Pick 5 things you can see. Pick 4 things you can hear. Pick 3 things you touch. Pick 2 things you can smell. Pick 1 thing you can taste. Inhale for 4 seconds, hold your breath for 4 seconds, exhale for 4 seconds, and hold for another 4 seconds. Repeat 4-5 times to calm your nervous system. If your anxiety is taking over your entire day, set a specific time to worry. Take 10 minutes of each day to worry and write them down. Face your fears gradually. If you continuously avoid something, the anxiety around it will increase. Dealing with Low Mood: Remember that you have made it through tough times before, and that you are strong enough to endure this pain too. Create a mood-lifting playlist, listen to it every time you feel down, and maybe even dance. Go outside for 5 minutes. Soak up the sunlight and fresh air. Engage in your favourite hobby, whether that be art, journalling, reading, cooking, dancing, exercise, playing an instrument, or even watching your favourite tv show/movie. Keep a mood diary and track how you feel every day. Dealing with Negative Thoughts: Remember you are a wonderful, unique, capable individual. Treat yourself like you are your best friend. Would you say those negative things to your best friend? Or treat yourself like your child-self. Would you say those things to 4-year-old you? Challenge negative thoughts by asking “what’s another way to look at this situation?” Write a journal entry on everything you are grateful for. Engage in positive affirmations. Even if you don't believe what you're saying, keep saying it out loud. Dealing with Stress: Take a well-deserved break from the stressful event. Hydrate and nourish your body. Eat and drink something you like. Break down your tasks into 3 categories: must-do, should-do, could-do. Prioritise the essentials. Starting from your toes, tense and release each muscle group to reduce tension. To prevent burnout, work for 25 minutes, then take a 5 minute break, and repeat throughout your day. Use the 5 minutes to engage in something you enjoy and refresh yourself. Feel free to contact me with ideas for bettering wellbeing. I'm by no means an expert, and I'm always open to learning new things. Also, don't think that I do all of these things. I am on my journey to bettering myself, so this list is a reminder for me too. I'm here to grow alongside all of you! DISCLAIMER: This list is not exhaustive and is not a substitute for professional help. Please speak to a licensed professional if you are struggling with your mental or physical health. Emotional Wellbeing General Wellbeing